Signage saying lost trail

Facing Quarter-Life Crisis

By | Self awareness | No Comments

This is the second post in a three-part series by writer and mental health advocate Louise Jones. For Rose & Butterfly, this is an experiment in writing about personal development while being coached. In this second installment Louise confronts her own quarter-life crisis.  I hit rock bottom two months after…

Read More

From itty-bitty-shitty-committee to nifty-witty-gritty-committee (In 3 steps)

By | Self awareness | No Comments

I can’t be bothered

It’s too hard for me

I won’t be taken seriously

I’ll do it tomorrow

It won’t be good enough

I’m too tired

What’s the point

These are some of the phrases that our internal monologue can rattle off in a matter of seconds. They start to form in our heads when we are faced with something that will be a challenge, something new or maybe just something that requires us to stop being so determined by our feelings.

Read More

Patience is not the ability to wait

By | Self awareness | No Comments

The following is written for those of you who are highly motivated and proactive in moving forwards in life, and yet regularly have a feeling of being ‘stuck’. Note I use the phrase ‘feeling of’ rather than saying you ‘are stuck‘.

“Patience is not the ability to wait but the ability to keep a good attitude while you’re waiting.” (Joyce Meyer)

Read More
Upcoming Event → You First: Self Care and Life Goals Workshop! Find out More
Hello. Add your message here.